Sonja Weißenhorn v5:00/6:00r...4 SkiErg
4,424
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
165
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 4,531 |
| Overall Time | 38:25.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 53 |
| Stroke Count | 1072 |
| Drag Factor | 97 |
April 11, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 53 | 165 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 53 | 161 | |
| r: 6:00 | 28 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 54 | 166 | |
| r: 6:09 | 27 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 54 | 168 | |
| r: 6:08 | 31 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 53 | 167 | |
| r: 0:08 | 21 | ||||||
| r107 |
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Workout Graph
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