Sonja Weißenhorn v5:00/6:21r...4 SkiErg
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 4,511 |
| Overall Time | 39:11.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 52 |
| Stroke Count | 1041 |
| Drag Factor | 102 |
April 08, 2025 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 52 | 164 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 52 | 161 | |
| r: 6:21 | 27 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 53 | 166 | |
| r: 6:40 | 28 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 53 | 167 | |
| r: 5:58 | 26 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 51 | 165 | |
| r: 0:12 | 26 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.