Sonja Weißenhorn v5:00/5:34r...4 SkiErg
4,372
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
162
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 4,473 |
| Overall Time | 39:24.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 53 |
| Stroke Count | 1071 |
| Drag Factor | 106 |
April 01, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 53 | 162 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 52 | 153 | |
| r: 5:34 | 27 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 54 | 164 | |
| r: 7:11 | 33 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 55 | 168 | |
| r: 6:32 | 23 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 53 | 166 | |
| r: 0:07 | 18 | ||||||
| r101 |
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Workout Graph
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