Sonja Weißenhorn v5:00/8:23r...2 SkiErg
2,088
Meters
10:00.0
Time
2:23.6
Pace
116
Calories
152
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,133 |
| Overall Time | 18:29.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 49 |
| Stroke Count | 499 |
| Drag Factor | 101 |
March 30, 2025 16:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 49 | 152 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 48 | 149 | |
| r: 8:23 | 28 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 51 | 156 | |
| r: 0:06 | 17 | ||||||
| r45 |
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Workout Graph
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