Sonja Weißenhorn v5:00/6:42r...4 SkiErg
4,351
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
165
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 4,469 |
| Overall Time | 38:08.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 53 |
| Stroke Count | 1067 |
| Drag Factor | 100 |
March 28, 2025 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 53 | 165 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 52 | 158 | |
| r: 6:42 | 34 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 54 | 166 | |
| r: 5:41 | 37 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 55 | 170 | |
| r: 5:33 | 28 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 52 | 166 | |
| r: 0:12 | 19 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.