Mike Trevethan 16x250m/1:00r row
4,000
Meters
21:15.1
Time
2:39.3
Pace
206
Calories
13
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 37:15.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 101 |
March 22, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 4,000 | 2:39.3 | 86 | 597 | 24 | 13 |
| 1:32.4 | 250 | 3:04.8 | 55 | 490 | 22 | 106 |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 23 | 110 |
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 25 | 0 |
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 24 | 0 |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 24 | 0 |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 24 | 0 |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 23 | 0 |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 24 | 0 |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 23 | 0 |
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 25 | 0 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 25 | 0 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 25 | 0 |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 24 | 0 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 26 | 0 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 27 | 0 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 26 | 0 |
| r1,403 |
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Workout Graph
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