Mike Trevethan 5:00 row
764
Meters
5:00.0
Time
3:16.3
Pace
35
Calories
98
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 102 |
March 22, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 20 | 98 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 19 | 82 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 99 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 102 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 104 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 106 |
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Workout Graph
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