Mike Trevethan 5:00 row
754
Meters
5:00.0
Time
3:18.9
Pace
35
Calories
94
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 102 |
March 21, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 19 | 94 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 18 | 84 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 89 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 99 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 100 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 99 |
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Workout Graph
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