Mike Trevethan 13x1:00/1:00r row
2,422
Meters
13:00.0
Time
2:41.0
Pace
121
Calories
131
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 26:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 106 |
March 16, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,422 | 2:41.0 | 84 | 588 | 25 | 131 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 107 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 119 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 123 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 142 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 124 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | 126 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 133 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 134 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 137 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 138 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 140 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 141 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 140 |
| r1,741 |
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Workout Graph
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