Mike Trevethan 3x250m/1:00r row
750
Meters
4:27.3
Time
2:58.2
Pace
37
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 7:27.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 137 |
March 15, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 750 | 2:58.2 | 62 | 512 | 22 | |
| 1:41.2 | 250 | 3:22.4 | 42 | 445 | 20 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 24 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 23 | |
| r485 |
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