Mike Trevethan 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
277
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 138 |
December 16, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 664 | 22 | 146 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 22 | 131 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 23 | 140 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 24 | 147 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 20 | 154 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 22 | 158 |
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Workout Graph
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