Mike Trevethan v1:00/1:00r...10 row
2,283
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
138
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 143 |
December 13, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 27 | 138 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 122 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 134 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 137 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 140 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 143 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 145 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 146 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 147 | |
| r: 1:00 | 103 | ||||||
| r1,289 |
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Workout Graph
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