Mike Trevethan v1500m/2:00r...4 row
6,000
Meters
30:01.8
Time
2:30.1
Pace
330
Calories
147
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 38:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 147 |
December 12, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,000 | 2:30.1 | 103 | 655 | 20 | 147 | |
| 7:34.4 | 1,500 | 2:31.4 | 101 | 646 | 22 | 135 | |
| r: 2:00 | 289 | ||||||
| 7:33.5 | 1,500 | 2:31.1 | 101 | 648 | 18 | 148 | |
| r: 2:00 | 236 | ||||||
| 7:30.8 | 1,500 | 2:30.2 | 103 | 655 | 21 | 151 | |
| r: 2:00 | 172 | ||||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 21 | 157 | |
| r: 2:00 | 165 | ||||||
| r862 |
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Workout Graph
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