Mike Trevethan v6:00/1:00r...6 row
4,312
Meters
21:00.0
Time
2:26.1
Pace
243
Calories
143
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 177 |
December 08, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,312 | 2:26.1 | 112 | 686 | 23 | 143 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 | 138 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 141 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 130 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 149 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 151 | |
| r: 1:00 | 88 | ||||||
| r585 |
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Workout Graph
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