Mike Trevethan 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
40
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 173 |
October 31, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 17 | 127 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 18 | 126 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 17 | 126 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 125 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 17 | 128 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 18 | 130 |
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Workout Graph
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