Mike Trevethan 5:00 row
779
Meters
5:00.0
Time
3:12.5
Pace
40
Calories
128
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 187 |
October 25, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 18 | 128 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 18 | 123 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 123 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 131 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 131 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | 134 |
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Workout Graph
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