Mike Trevethan v3:00/2:00r...5 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
182
Calories
150
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 192 |
October 25, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 25 | 150 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 26 | 142 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 148 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 153 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 152 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 159 | |
| r: 2:00 | 243 | ||||||
| r1,267 |
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Workout Graph
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