Mike Trevethan v1:00/2:00r...5 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
177
Calories
141
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 196 |
October 23, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 26 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 125 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | 141 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 145 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 25 | 147 | |
| r: 2:00 | 172 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 149 | |
| r: 2:00 | 196 | ||||||
| r1,091 |
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Workout Graph
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