Mike Trevethan v1:00/1:00r...7 row
3,649
Meters
17:30.0
Time
2:23.8
Pace
208
Calories
139
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,787 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 198 |
October 17, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,649 | 2:23.8 | 118 | 704 | 25 | 139 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 117 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 26 | 131 | |
| r: 1:30 | 228 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 138 | |
| r: 2:00 | 291 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 142 | |
| r: 2:30 | 319 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 145 | |
| r: 3:00 | 325 | ||||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 25 | 149 | |
| r: 3:30 | 391 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 155 | |
| r: 4:00 | 428 | ||||||
| r2,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.