Mike Trevethan v5:00/2:00r...5 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
140
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 198 |
September 23, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 26 | 140 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 132 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 139 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 143 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 146 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 143 | |
| r: 2:00 | 335 | ||||||
| r1,032 |
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Workout Graph
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