Mike Trevethan v250m/0:45r...2 row
438
Meters
2:26.4
Time
2:47.1
Pace
24
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 559 |
| Overall Time | 3:56.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 176 |
September 19, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 438 | 2:47.1 | 75 | 558 | 24 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | |
| r: 0:45 | 121 | |||||
| 1:18.6 | 188 | 3:29.0 | 38 | 431 | 21 | |
| r121 |
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Workout Graph
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