Mike Trevethan v250m/0:45r...1 row
250
Meters
1:50.3
Time
3:40.6
Pace
12
Calories
106
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 284 |
| Overall Time | 2:35.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 27 |
| Drag Factor | 173 |
September 19, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.3 | 250 | 3:40.6 | 33 | 412 | 15 | 106 | |
| 1:50.3 | 250 | 3:40.6 | 33 | 412 | 15 | 106 | |
| r: 0:45 | 34 | ||||||
| r34 |
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Workout Graph
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