Mike Trevethan v8:00/3:00r...4 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
147
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 148 |
September 15, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 26 | 147 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 25 | 141 | |
| r: 3:00 | 368 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 25 | 148 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 26 | 148 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 154 | |
| r: 3:00 | 484 | ||||||
| r1,628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.