Mike Trevethan v1:00/1:00r...7 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
137
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 180 |
September 11, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 26 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 117 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 134 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 143 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 141 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 146 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 146 | |
| r: 1:00 | 108 | ||||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.