Mike Trevethan 5:00 row
807
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 168 |
August 15, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 19 | 93 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 16 | 86 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 90 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 88 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 98 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 107 |
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Workout Graph
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