Mike Trevethan 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 167 |
July 22, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 25 | 146 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 132 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 143 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 152 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 159 |
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Workout Graph
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