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Mike Trevethan v1:00/r...30 row

5,473

Meters

30:00.0

Time

2:44.4

Pace

283

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,473
Overall Time30:00.0
Average Watts79
Calories Per Hour570
Stroke Rate23
Stroke Count693
Drag Factor166

July 20, 2025 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,473 2:44.4 79 570 23 137
1:00.0 139 3:35.8 35 419 18 94
1:00.0 167 2:59.6 60 507 22 104
1:00.0 208 2:24.2 117 701 26 111
1:00.0 176 2:50.4 71 543 23 122
1:00.0 215 2:19.5 129 743 26 129
1:00.0 150 3:20.0 44 450 19 130
1:00.0 179 2:47.5 74 555 22 127
1:00.0 211 2:22.1 122 719 27 135
1:00.0 170 2:56.4 64 519 22 133
1:00.0 216 2:18.8 131 749 27 139
1:00.0 147 3:24.0 41 441 19 136
1:00.0 181 2:45.7 77 564 22 130
1:00.0 215 2:19.5 129 743 27 140
1:00.0 171 2:55.4 65 523 23 141
1:00.0 218 2:17.6 134 762 26 144
1:00.0 141 3:32.7 36 425 18 142
1:00.0 180 2:46.6 76 560 22 139
1:00.0 219 2:16.9 136 768 27 145
1:00.0 141 3:32.7 36 425 19 144
1:00.0 220 2:16.3 138 775 27 147
1:00.0 142 3:31.2 37 427 19 145
1:00.0 184 2:43.0 81 577 22 143
1:00.0 216 2:18.8 131 749 27 150
1:00.0 167 2:59.6 60 507 22 148
1:00.0 216 2:18.8 131 749 27 152
1:00.0 131 3:49.0 29 400 17 148
1:00.0 184 2:43.0 81 577 23 146
1:00.0 218 2:17.6 134 762 27 151
1:00.0 143 3:29.7 38 430 20 149
1:00.0 227 2:12.1 152 821 27 154

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Workout Graph

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