Mike Trevethan v5:00/r...4 row
3,520
Meters
20:00.0
Time
2:50.4
Pace
180
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
June 25, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,520 | 2:50.4 | 71 | 543 | 22 | 146 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 143 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 146 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 147 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 22 | 151 |
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Workout Graph
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