Mike Trevethan 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
38
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 135 |
June 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 19 | 100 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 16 | 89 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 17 | 95 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 102 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 108 |
| 5:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.