Mike Trevethan 4x5:00/r row
3,487
Meters
20:00.0
Time
2:52.0
Pace
177
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 3,503 |
| Overall Time | 20:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 134 |
June 05, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,487 | 2:52.0 | 69 | 536 | 22 | 135 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 127 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 129 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 140 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 144 |
| r16 |
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Workout Graph
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