Mike Trevethan 13x250m/1:00r row
3,250
Meters
15:55.9
Time
2:27.0
Pace
172
Calories
134
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 28:55.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 115 |
April 17, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,250 | 2:27.0 | 110 | 678 | 25 | 134 |
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 24 | 111 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 25 | 122 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 27 | 127 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 25 | 154 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | 130 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 136 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 25 | 133 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 25 | 137 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | 138 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 25 | 139 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 24 | 140 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | 143 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | 142 |
| r1,124 |
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Workout Graph
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