Mike Trevethan 5:00 row
830
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 220 |
April 17, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 17 | 118 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 14 | 90 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 14 | 118 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 125 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 130 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 129 |
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Workout Graph
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