Mike Trevethan 13x250m/1:00r row
3,250
Meters
15:58.3
Time
2:27.4
Pace
173
Calories
128
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 28:58.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 119 |
April 09, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 3,250 | 2:27.4 | 109 | 675 | 25 | 128 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 26 | 124 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 24 | 116 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 25 | 117 |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 25 | 120 |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 26 | 124 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 26 | 124 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 25 | 130 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 26 | 131 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 133 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 26 | 134 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 27 | 136 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 25 | 139 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 26 | 138 |
| r1,112 |
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Workout Graph
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