Mike Trevethan 9x250m/1:00r row
2,250
Meters
11:17.7
Time
2:30.6
Pace
117
Calories
129
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 20:17.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 119 |
April 06, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,250 | 2:30.6 | 102 | 652 | 24 | 129 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 25 | 113 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 25 | 147 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 25 | 122 |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 25 | 125 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 24 | 130 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 24 | 129 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 25 | 129 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 24 | 136 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 22 | 131 |
| r990 |
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Workout Graph
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