Mike Trevethan 7x250m/1:00r row
1,750
Meters
8:26.1
Time
2:24.6
Pace
95
Calories
129
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:26.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 137 |
April 01, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 1,750 | 2:24.6 | 116 | 698 | 24 | 129 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 25 | 111 |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 24 | 124 |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 24 | 129 |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 24 | 133 |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 25 | 134 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 25 | 136 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | 139 |
| r622 |
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Workout Graph
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