Mike Trevethan 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
41
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 137 |
April 01, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 20 | 116 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 19 | 103 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 109 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 125 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 121 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 126 |
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Workout Graph
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