Mike Trevethan 12x250m/1:00r row
3,000
Meters
14:48.3
Time
2:28.0
Pace
157
Calories
8
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 26:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 137 |
March 29, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000 | 2:28.0 | 108 | 671 | 24 | 8 |
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 24 | 101 |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 24 | 0 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 25 | 0 |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | 0 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | 0 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 24 | 0 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | 0 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 24 | 0 |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 24 | 0 |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | 0 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 24 | 0 |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 24 | 0 |
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.