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Niall Fostyk v0:20/0:10r...24 row

2,516

Meters

8:00.0

Time

1:35.3

Pace

213

Calories

Rest Distance1,141
Rest Time11:40.0
Overall Distance3,657
Overall Time19:40.0
Average Watts403
Calories Per Hour1687
Stroke Rate37
Stroke Count303
Drag Factor128

March 27, 2025 08:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,516 1:35.3 403 1687 37
0:20.0 102 1:38.0 371 1578 39
r: 0:10 24
0:20.0 104 1:36.1 394 1654 39
r: 0:10 35
0:20.0 105 1:35.2 405 1694 39
r: 0:10 36
0:20.0 104 1:36.1 394 1654 36
r: 0:10 37
0:20.0 103 1:37.0 382 1616 36
r: 0:10 35
0:20.0 104 1:36.1 394 1654 36
r: 0:10 36
0:20.0 105 1:35.2 405 1694 36
r: 0:10 32
0:20.0 108 1:32.5 441 1817 39
r: 4:00 291
0:20.0 111 1:30.0 479 1947 42
r: 0:10 35
0:20.0 105 1:35.2 405 1694 39
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36
r: 0:10 29
0:20.0 104 1:36.1 394 1654 36
r: 0:10 30
0:20.0 105 1:35.2 405 1694 36
r: 0:10 27
0:20.0 104 1:36.1 394 1654 36
r: 0:10 29
0:20.0 104 1:36.1 394 1654 39
r: 0:10 32
0:20.0 105 1:35.2 405 1694 36
r: 4:00 175
0:20.0 106 1:34.3 417 1734 39
r: 0:10 32
0:20.0 106 1:34.3 417 1734 39
r: 0:10 32
0:20.0 107 1:33.4 429 1775 39
r: 0:10 32
0:20.0 103 1:37.0 382 1616 39
r: 0:10 31
0:20.0 105 1:35.2 405 1694 39
r: 0:10 29
0:20.0 103 1:37.0 382 1616 39
r: 0:10 17
0:20.0 102 1:38.0 371 1578 36
r: 0:10 28
0:20.0 107 1:33.4 429 1775 39
r: 0:10 23
r1,141

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Workout Graph

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