Niall Fostyk v1:00/2:00r...9 row
7,138
Meters
25:00.0
Time
1:45.0
Pace
556
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 33 |
| Stroke Count | 794 |
| Drag Factor | 126 |
March 26, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,138 | 1:45.0 | 302 | 1338 | 33 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 32 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:00 | 159 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 30 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 34 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 2:00 | 112 | |||||
| r1,262 |
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Workout Graph
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