Niall Fostyk v4:00/3:00r...4 row
4,504
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 28:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 123 |
March 20, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,504 | 1:46.5 | 289 | 1295 | 30 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 295 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 273 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 31 | |
| r: 3:00 | 226 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 31 | |
| r: 3:00 | 368 | |||||
| r1,162 |
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Workout Graph
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