Niall Fostyk v1000m/1:00r...4 row
4,000
Meters
14:17.6
Time
1:47.2
Pace
303
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 18:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 125 |
March 18, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 4,000 | 1:47.2 | 284 | 1277 | 30 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 120 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 83 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 117 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:00 | 126 | |||||
| r446 |
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Workout Graph
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