Niall Fostyk v3:00/2:00r...4 row
3,503
Meters
12:00.0
Time
1:42.7
Pace
279
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 125 |
March 15, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,503 | 1:42.7 | 322 | 1409 | 33 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 33 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 34 | |
| r: 2:00 | 158 | |||||
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.