Niall Fostyk v500m/1:00r...6 row
3,000
Meters
10:04.0
Time
1:40.6
Pace
246
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 16:04.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 125 |
March 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 3,000 | 1:40.6 | 343 | 1480 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 155 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | |
| r: 1:00 | 143 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 1:00 | 133 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| r: 1:00 | 125 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 118 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | |
| r: 1:00 | 100 | |||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.