Niall Fostyk v25c/1:00r...8 row
2,142
Meters
6:41.1
Time
1:33.6
Pace
200
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 14:41.1 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 39 |
| Stroke Count | 263 |
| Drag Factor | 126 |
March 11, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 2,142 | 1:33.6 | 426 | 1767 | 39 | |
| 0:47.3 | 259 | 1:31.3 | 460 | 1882 | 41 | |
| r: 1:00 | 178 | |||||
| 0:49.6 | 266 | 1:33.2 | 432 | 1786 | 39 | |
| r: 1:00 | 159 | |||||
| 0:50.1 | 268 | 1:33.4 | 429 | 1775 | 40 | |
| r: 1:00 | 154 | |||||
| 0:48.2 | 262 | 1:31.9 | 450 | 1847 | 41 | |
| r: 1:00 | 129 | |||||
| 0:47.2 | 258 | 1:31.4 | 457 | 1873 | 41 | |
| r: 1:00 | 135 | |||||
| 0:50.4 | 269 | 1:33.6 | 426 | 1765 | 39 | |
| r: 1:00 | 108 | |||||
| 0:56.1 | 286 | 1:38.0 | 371 | 1576 | 36 | |
| r: 1:00 | 95 | |||||
| 0:52.1 | 274 | 1:35.0 | 407 | 1701 | 39 | |
| r: 1:00 | 107 | |||||
| r1,065 |
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Workout Graph
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