Niall Fostyk v8:00/3:00r...4 row
5,618
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 124 |
March 03, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,618 | 1:46.7 | 287 | 1288 | 32 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 31 | |
| r: 3:00 | 420 | |||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 31 | |
| r: 3:00 | 390 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 32 | |
| r: 3:00 | 305 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 415 | |||||
| r1,530 |
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Workout Graph
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