Niall Fostyk v10c/1:00r...6 row
2,435
Meters
8:05.0
Time
1:39.5
Pace
210
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 14:05.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 271 |
| Drag Factor | 125 |
February 28, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,435 | 1:39.5 | 354 | 1519 | 37 | |
| 0:16.1 | 93 | 1:26.5 | 540 | 2157 | 48 | |
| r: 1:00 | 116 | |||||
| 0:33.5 | 192 | 1:27.2 | 527 | 2114 | 41 | |
| r: 1:00 | 139 | |||||
| 0:55.7 | 307 | 1:30.7 | 469 | 1913 | 38 | |
| r: 1:00 | 62 | |||||
| 1:32.9 | 467 | 1:39.4 | 356 | 1524 | 33 | |
| r: 1:00 | 67 | |||||
| 2:10.4 | 625 | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 31 | |||||
| 2:36.4 | 751 | 1:44.1 | 310 | 1366 | 32 | |
| r: 1:00 | 21 | |||||
| r436 |
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Workout Graph
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