Niall Fostyk v500m/2:00r...5 row
2,500
Meters
8:10.6
Time
1:38.1
Pace
213
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:10.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
| Stroke Count | 283 |
| Drag Factor | 125 |
February 22, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.6 | 2,500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | |
| r: 2:00 | 355 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 34 | |
| r: 2:00 | 373 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| r: 2:00 | 352 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 283 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| r: 2:00 | 243 | |||||
| r1,606 |
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Workout Graph
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