Niall Fostyk 2x2000m/3:00r row
4,000
Meters
14:30.7
Time
1:48.8
Pace
297
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 124 |
February 15, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000 | 1:48.8 | 271 | 1234 | 26 | |
| 7:21.1 | 2,000 | 1:50.2 | 261 | 1198 | 26 | |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 27 | |
| r18 |
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Workout Graph
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