Niall Fostyk v1:00/1:00r...6 row
5,786
Meters
21:00.0
Time
1:48.8
Pace
429
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 124 |
June 30, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,786 | 1:48.8 | 271 | 1225 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 36 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 35 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 31 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 30 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 30 | |
| r: 1:00 | 96 | |||||
| r184 |
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Workout Graph
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