Niall Fostyk v2:00/2:00r...5 row
3,946
Meters
14:00.0
Time
1:46.4
Pace
300
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 127 |
June 23, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,946 | 1:46.4 | 290 | 1285 | 32 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 36 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 33 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 31 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 32 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 34 | |
| r: 2:00 | 248 | |||||
| r698 |
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Workout Graph
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